If you have decided to start taking better care of your body and improving your physique, you may have been thinking about mistakes or failures that you are not paying attention to or that you are not yet aware of. We will try to help you with this and show you some foods, drinks and snacks that you may be including in your diet and not correctly estimating their calorie content. You may also think that a certain food fits into your diet, but it may not be true.
1. Too many smoothies
A smoothie, a mixture of vegetables and fruits, has become a trendy drink. However, be careful what and in what quantity you put in it, because fruit contains more sugar and fiber than vegetables. So if you make a smoothie with just fruit and fat, you can create a huge calorie bomb that's delicious and filling, but won't help you lose weight.
2. Granola or cereal for breakfast
Nowadays, granola or cereals are very trendy, especially for breakfast. However, the amount of dried fruit, nuts and peanuts increases the total calorie content of these foods. They are nutritious foods rich in fiber, but they are high in calories in the form of oil seeds, peanut butters or added sugar... These smaller amounts are not a calorie bomb, but you have to be careful what you add to them so you don't inadvertently increase your daily intake. income.
3. Consumption of "low-fat" products
With low-fat foods, be careful about the ingredients, as they may contain high amounts of sugar, high-fructose corn syrup, or other high-calorie sweeteners. At the same time, don't forget that a balanced diet is important, so you also need to get fat into your body!
4. Dressings
Salad is a part of almost every menu because it is a food with high fiber content and low calorie content. What many people don't realize, however, is that these ready-made dressings often contain sugar and fat, which can even exceed your target calorie intake for that meal. It is best to prepare the dressing yourself using ingredients that you know will meet your dietary requirements. The easiest solution is to just drizzle the salad with balsamic vinegar or lemon, which will not add any calories to the dish.
5. Soft drinks, juices and lemonades
Especially in the summer heat, it's nice to have a cold drink, whether it's a soft drink or lemonade from a cafe. However, remember that most of these drinks contain sugar. If you want to avoid this, you should eliminate them from your daily consumption. In addition to various sugary drinks, be careful with juices. Having a glass of orange juice for breakfast is fine, but consuming it regularly can significantly increase your calorie intake.
6. Consumption of whole grain and seed bread
Choosing this type of bread sounds good because it is actually considered healthier than the white flour version, but remember that they are about the same in terms of calories. Thanks to their composition, carbohydrates are absorbed more slowly and keep you fuller for longer, but simply replacing white bread with whole grain bread will not help you lose weight. You still need to keep the right amount.
7. Avocado
Due to the high fat content, avocados should not be consumed in excess. The optimal intake for a 50-60 kg woman is around 60-80 g of fat per day. One avocado therefore represents about 40 g.
Anyway, avocado is the only fruit that is low in sugars and high in vegetable fats. The fats in avocados increase good cholesterol, which helps maintain lipid balance.
CONCLUSION
When making a diet plan, it's always important to make sure you're consuming the right amount of calories for your current goal. The second, no less important aspect is their reasonable distribution in the macronutrients provided. "Bad foods" in reasonable amounts may not harm your figure, while "healthy fit foods" in the wrong amount can increase your daily intake more than you think, which can negate the effort and energy you put into the whole. process. Next time we will have an article that will take a closer look at the metabolism, how to speed it up and give you some tips on foods that help burn fat in reasonable amounts.
